| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.049g
Cholesterol
6mg
2%
Sodium
93mg
4%
Total Carbohydrate
54.54g
20%
Dietary Fiber
5.7g
20%
Sugars
24.27g
Protein
20.06g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
440mg
9%
Vitamin A
1mcg
0%
Vitamin C
48.8mg
54%
Last updated: 10 Jun 14 01:00 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
326
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Fat
2.79g
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Carbs
54.54g
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Prot
20.06g
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| There are 326 calories in 1 serving of Overnight Oatmeal. |
| Calorie Breakdown: 8% fat, 67% carbs, 25% prot. |
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