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by member: awwenia

Cheese Spread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
5.6g
28%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
33mg
11%
Sodium
327mg
14%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0g
0%
Sugars
2.8g
Protein
10.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 01 Jun 14 10:59 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (60%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
149
Fat
9.6g
Carbs
4.3g
Prot
10.3g
There are 149 calories in 1 serving of Cheese Spread.
Calorie Breakdown: 60% fat, 12% carbs, 28% prot.

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