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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.30g
0%
Saturated Fat
0.100g
1%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
29.50g
11%
Dietary Fiber
-
Sugars
1.00g
Protein
5.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 16 12:15 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (2%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
0.3g
Carbs
29.5g
Prot
5.9g
There are 149 calories in 100 g of DIA Couscous.
Calorie Breakdown: 2% fat, 82% carbs, 16% prot.

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