| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
16.1g
21%
Saturated Fat
5.969g
30%
Trans Fat
0g
Polyunsaturated Fat
1.1g
Monounsaturated Fat
7.082g
Cholesterol
53mg
18%
Sodium
112mg
5%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
3.61g
Protein
25.12g
Vitamin D
-
Calcium
48mg
4%
Iron
2.12mg
12%
Potassium
759mg
16%
Vitamin A
13mcg
1%
Vitamin C
13mg
14%
Last updated: 10 Aug 06 09:05 PM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (43%)
Protein (30%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
336
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Fat
16.1g
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Carbs
22.04g
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Prot
25.12g
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| There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes. |
| Calorie Breakdown: 43% fat, 26% carbs, 30% prot. |
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