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Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.23g
9%
Saturated Fat
2.673g
13%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
2.859g
Cholesterol
130mg
43%
Sodium
654mg
28%
Total Carbohydrate
6.33g
2%
Dietary Fiber
1.3g
5%
Sugars
3.56g
Protein
18.53g
Vitamin D
-
Calcium
68mg
5%
Iron
2.49mg
14%
Potassium
454mg
10%
Vitamin A
173mcg
19%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.23g
Carbs
6.33g
Prot
18.53g
There are 165 calories in 1 cup of Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
Calorie Breakdown: 40% fat, 15% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 102
1 cup 165

Related types of Stir Frys:

Chicken Stir Fry
  View More Stir Frys Nutritional Info

Related types of Beef:

Lean Ground Beef
Corned Beef
Beef
Beef Steak
Roast Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Beef with Soy-Based Sauce (Mixture)
  View More
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