| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
1.469g
7%
Trans Fat
0g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
4.907g
Cholesterol
56mg
19%
Sodium
624mg
27%
Total Carbohydrate
19.03g
7%
Dietary Fiber
2.8g
10%
Sugars
14.06g
Protein
24.7g
Vitamin D
-
Calcium
88mg
7%
Iron
2.55mg
14%
Potassium
846mg
18%
Vitamin A
278mcg
31%
Vitamin C
18mg
20%
Last updated: 20 Jun 13 12:02 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
250
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Fat
8.6g
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Carbs
19.03g
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Prot
24.7g
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| There are 250 calories in 1 serving of Colonel Mustard Pork Chops. |
| Calorie Breakdown: 31% fat, 30% carbs, 39% prot. |
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