| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
165mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Apr 24 12:57 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (15%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
180
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Fat
3g
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Carbs
31g
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Prot
6g
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| There are 180 calories in 1 serving of Каша овсяная ( 4:1). |
| Calorie Breakdown: 15% fat, 71% carbs, 14% prot. |
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