Food database and calorie counter

by member: jmf2018

Fish Stew

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

16.59g

21%

Saturated Fat

2.428g

12%

Trans Fat

Polyunsaturated Fat

2.785g

Monounsaturated Fat

10.404g

Cholesterol

110mg

37%

Sodium

162mg

Total Carbohydrate

25.05g

Dietary Fiber

7.5g

27%

Sugars

16.22g

Protein

41.55g

Vitamin D

Calcium

115mg

Iron

3.8mg

21%

Potassium

1787mg

38%

Vitamin A

199mcg

22%

Vitamin C

84.5mg

94%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 01 Sep 20 01:13 AM

Source: FatSecret Platform API

20%

of RDI*

(406 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (36%)

Protein (40%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

406

Fat

16.59g

Carbs

25.05g

Prot

41.55g

There are 406 calories in 1 serving of Fish Stew.

Calorie Breakdown: 36% fat, 24% carbs, 40% prot.

Related foods:

Fish with Tomato-Based Sauce (Mixture)
Fish Curry
Fish Sauce (Bagoong)
Cooked Fish
Haddock (Fish)
Fish
Vegetable Stew (without Meat)
Sole (Fish)
Steamed Fish
Beef Stew Meat
	View More

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

serving(s)

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.