| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
494
% Daily Values*
Total Fat
10.74g
14%
Saturated Fat
1.906g
10%
Trans Fat
0g
Polyunsaturated Fat
1.163g
Monounsaturated Fat
6.902g
Cholesterol
26mg
9%
Sodium
1082mg
47%
Total Carbohydrate
65.16g
24%
Dietary Fiber
4.7g
17%
Sugars
4.58g
Protein
29.89g
Vitamin D
-
Calcium
83mg
6%
Iron
1.87mg
10%
Potassium
594mg
13%
Vitamin A
703mcg
78%
Vitamin C
30.5mg
34%
Last updated: 03 Dec 09 07:29 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
494
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Fat
10.74g
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Carbs
65.16g
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Prot
29.89g
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| There are 494 calories in 1 serving of Macaroni with Squash, Spinach & Ham. |
| Calorie Breakdown: 20% fat, 55% carbs, 25% prot. |
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