| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 flatbread (42 g) |
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
19.00g
7%
Dietary Fiber
12.0g
43%
Sugars
1.00g
Includes 1.00g Added Sugars
2%
Protein
5.00g
Vitamin D
-
Calcium
30mg
2%
Iron
0.90mg
5%
Potassium
130mg
3%
Additional Description/Notes:
Adjusted Dietary Fiber to 9 (instead of the 8 shown on the package) so as to include the 1g of sugar alcohol that must be subtracted to get NET CARBS to calculate accurately on FatSecret.
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Last updated: 23 May 23 08:45 PM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
70
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Fat
2g
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Carbs
19g
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Prot
5g
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| There are 70 calories in 1 flatbread (42 g) of Flatout Healthy Grains Multi-Grain with Flax Flatbread. |
| Calorie Breakdown: 16% fat, 67% carbs, 18% prot. |
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