Food database and calorie counter  

Flatout

ProteinUP Sea Salt & Crushed Pepper

Nutrition Facts
Serving Size 1 flatbread (57 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
22.00g
8%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Feb 24 10:31 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (12%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
2g
Carbs
22g
Prot
10g
There are 130 calories in 1 flatbread (57 g) of Flatout ProteinUP Sea Salt & Crushed Pepper.
Calorie Breakdown: 12% fat, 60% carbs, 27% prot.

Related Flatbread from Flatout:

Italian Herb
Flatbread
Foldit 5 Grains & Flax
Proteinup
Protein Up Carb Down Flatbread
Original Flatbread
  View More Flatout Flatbread Products

Other types of Flatbread:

Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Roti
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Other types of Wraps:

Wrap Sandwich Filled with Vegetables
Corn Tortilla
Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Cherry Tomato & Arugula Flatbread
Farm Boy Chicken Tikka Flatbread
Town House Flatbread Italian Herb
Farm Boy Whole Wheat Flatbread
President's Choice Corn Tortillas
President's Choice Original Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.