Food database and calorie counter  

Flatout

Multi-Grain with Flax Flatbread

Nutrition Facts
Serving Size 1 flatbread (53 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.700g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
20.00g
7%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 May 19 08:45 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
3.5g
Carbs
20g
Prot
7g
There are 140 calories in 1 flatbread (53 g) of Flatout Multi-Grain with Flax Flatbread.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

Related Flatbread from Flatout:

Proteinup
Foldit 5 Grains & Flax
Protein Up Carb Down
Foldit Everything
ProteinUP Sea Salt & Crushed Pepper
Protein Up Carb Down Flatbread
  View More Flatout Flatbread Products

Other types of Flatbread:

Roti
Indian Flatbread Naan
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
  View More Flatbread Nutritional Info

Other types of Wraps:

Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Flour Tortilla
Wrap Sandwich Filled with Vegetables
  View More Wraps Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Flatout Original Flatbread
President's Choice Squash Kale Beet Flatbread
President's Choice Corn Tortillas
Flatout ProteinUP Sea Salt & Crushed Pepper
Western Family Triple Mushroom with Truffle Oil Flatbread
President's Choice Creamy Mushroom Flatbread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.