| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
2.016g
10%
Trans Fat
0g
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.846g
Cholesterol
12mg
4%
Sodium
537mg
23%
Total Carbohydrate
26.98g
10%
Dietary Fiber
2.9g
10%
Sugars
4.29g
Protein
10.29g
Vitamin D
-
Calcium
142mg
11%
Iron
2.3mg
13%
Potassium
732mg
16%
Vitamin A
700mcg
78%
Vitamin C
112.3mg
125%
Last updated: 07 Jun 16 07:34 PM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
204
|
|
Fat
6.96g
|
|
Carbs
26.98g
|
|
Prot
10.29g
|
| There are 204 calories in 1 serving of Kale soup. |
| Calorie Breakdown: 30% fat, 51% carbs, 19% prot. |
Related foods:
You searched for Kale soup. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
