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Amy's

Quinoa, Kale & Red Lentil Soup

Nutrition Facts
Serving Size 1 cup (250 ml)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 20 05:36 PM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
6g
Carbs
19g
Prot
4g
There are 150 calories in 1 cup (250 ml) of Amy's Quinoa, Kale & Red Lentil Soup.
Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

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