| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
9.3g
12%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
1.188g
Monounsaturated Fat
2.092g
Cholesterol
65mg
22%
Sodium
331mg
14%
Total Carbohydrate
9.14g
3%
Dietary Fiber
2.4g
9%
Sugars
5.45g
Protein
10.77g
Vitamin D
-
Calcium
52mg
4%
Iron
1.02mg
6%
Potassium
400mg
9%
Vitamin A
24mcg
3%
Vitamin C
24.1mg
27%
Last updated: 30 Aug 15 10:57 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
161
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Fat
9.3g
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Carbs
9.14g
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Prot
10.77g
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| There are 161 calories in 1 serving of Rutabaga & Chicken Casserole. |
| Calorie Breakdown: 51% fat, 22% carbs, 26% prot. |
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