Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: Bren911  Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Ingredients
Directions
- Trim the asparagus and carefully push a wooden satay stick into the root end.
- Combine olive oil and basil and brush all over the spears.
- Cook asparagus on hot chargrill pan or bbq.
120 members have added this recipe to their cookbook.
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 Reviews
What a great idea to keep these from falling through the grill grates but still get the char that makes 'em delish! Next time I'm going to make a dijon vinegrette to dip them in or drizzle on them when done.
25 Oct 20 by member: Frybaby
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Nutritional Summary:
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There are 76 calories in 1 serving of Asparagus on Sticks.
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Calorie Breakdown: 76% fat, 16% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
6%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
168mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
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*Based on an RDI of 2000 calories
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