Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mmcochi  Chapsui de Carne Molida
Salteado de verdura con carne molida.
Ingredients
Directions
- Picar todos los ingredientes. Saltear la carne. Agregar los ingredientes de los mas duros a los mas blandos. Agregar las salsas y cocinar hasta que todo este tierno.
49 members have added this recipe to their cookbook.
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 Reviews
Una consulta, el brócoli y la coliflor, ¿no deben cocerse antes? se adicionan crudas?
21 Jun 16 by member: Katialandia
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 102 calories in 1 serving of Chapsui de Carne Molida.
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Calorie Breakdown: 45% fat, 27% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
1.845g
9%
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
1.959g
Cholesterol
20mg
7%
Sodium
388mg
17%
Total Carbohydrate
7.17g
3%
Dietary Fiber
1.8g
6%
Sugars
2.76g
Protein
7.35g
Vitamin D
-
Calcium
41mg
3%
Iron
1.18mg
7%
Potassium
274mg
6%
Vitamin A
18mcg
2%
Vitamin C
47mg
52%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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*Based on an RDI of 2000 calories
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