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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rud_lena

Шоколадный Тортик

Самый шоколадный в мире торт.

Ingredients

Directions

  1. Смешать белок, кефир, отруби, цедру, какао, разрыхлитель и подсластитель (по вкусу), выложить на плоскую тарелку, разровнять, поставить в микроволновку на максимальную мощность на 4-5 минут. Готовый корж вынуть, разрезать на 4 части. Сформировать тортик, промазывая каждый слой творогом, смешанным с подсластителем и выкладывая на него грушу. Тортик готов! Можно есть сразу, можно дать постоять 15-20 минут в холодильнике (лучше).
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Nutritional Summary:

There are 236 calories in 1 serving of Шоколадный Тортик.
Calorie Breakdown: 29% fat, 40% carbs, 31% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
22.7g
8%
Dietary Fiber
2.6g
9%
Sugars
0.23g
Protein
17.66g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (29%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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