Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Полезный белковый десерт.
Ingredients
Directions
- Белки отделить от желтков, и взбить до крепких пиков с щепоткой соли.
- Творог смешать с желтками, сиропом топинамбура, ванилином и кокосовой стружкой.
- Смешать ингредиенты, выложить порционно на пекарскую бумагу.
- Выпекать около часа при температуре 150-160 градусов.
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Nutritional Summary:
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There are 45 calories in 1 serving of Печенье Кокосовая.
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Calorie Breakdown: 57% fat, 15% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.205g
1%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.223g
Cholesterol
24mg
8%
Sodium
19mg
1%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
3.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.13mg
1%
Potassium
11mg
0%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (57%)
Protein (28%)
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*Based on an RDI of 2000 calories
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