Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Quick, yummy, and delicious casserole.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
- In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
- Use 6 tortillas to cover bottom and sides of the baking dish.
- Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
- Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
- Bake 20-25 minutes or until edges turn golden brown.
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Main Dishes
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Easy and healthy recipe with simple ingredients.
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Slightly sweet and delicious dessert or as a snack.
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 290 calories in 1 serving of Southwest Casserole.
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Calorie Breakdown: 33% fat, 42% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
14%
Sodium
633mg
28%
Total Carbohydrate
29.77g
11%
Dietary Fiber
4.9g
18%
Sugars
9.32g
Protein
18.46g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.01mg
0%
Potassium
180mg
4%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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*Based on an RDI of 2000 calories
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