Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Ieksie  Breakfast Muffins
Yummy low carb egg muffins.
Ingredients
Directions
- Preheat oven to 180 °C.
- Dice the onion and green pepper and fry off with the bacon until onions are translucent and soft.
- Mix the eggs and cream until well mixed.
- Spoon the bacon mix into 6 ramekins and divide egg mixture equally on top of the mix.
- Bake in the oven for 40 minutes or until the egg on top is golden brown and set.
130 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 402 calories in 1 serving of Breakfast Muffins.
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Calorie Breakdown: 69% fat, 3% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
402
% Daily Values*
Total Fat
30.12g
39%
Saturated Fat
10.645g
53%
Trans Fat
0.208g
Polyunsaturated Fat
3.425g
Monounsaturated Fat
12.294g
Cholesterol
466mg
155%
Sodium
1102mg
48%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.3g
1%
Sugars
1.46g
Protein
27.94g
Vitamin D
-
Calcium
59mg
5%
Iron
2.42mg
13%
Potassium
395mg
8%
Vitamin A
142mcg
16%
Vitamin C
8.6mg
10%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
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