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Ieksie
Ieksie
Joined July 2012
Posts
601
Following
47
Followers
185
Weight History
Start Weight
79 kg
Lost so far:
0.5 kg
Current Weight
78.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
80 kg
Still to go:
1.5 kg
Follow
I'm fat... I wanna be thin. The end
Ieksie's Weight History
View Complete History
Following
Wessel Vosser
(only visible to followers)
Mel Brass
Last weigh in:
Gaining 0.1 kg a Week
38yc
Last weigh in:
Gaining 0.0 kg a Week
Nikina70
Last weigh in:
Losing 1.1 kg a Week
View All
Ieksie's Cook Book
Calories: 131kcal | Fat: 7.43g | Carbs: 11.92g | Prot: 4.45g
Coconut Muffins
Healthy low carb muffins.
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
View Complete Cook Book
Ieksie's Recent Food & Exercise
Chicken Enchilada Skillet Dinner
Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Mini Cubes
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
View Diet Calendar