Preparation Time: 10 mins
Cooking Time: 1 hr
Meal type:
Breads & Baked Products
Desserts
Rating:
FatSecret Members Average Rating
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by member: Pet Feu
Apfel-Quark-Kuchen
Blitzapfelkuchen.
Ingredients
Directions
- Rührteig aus Margarine, 60 g. Zucker, Eier Mehl und Backpulver herstellen.
- Teig in Backform füllen, klein geschnittene Äpfel darauf, bei 180° ca. 10 min. backen.
- Quark mit Zucker, saurer Sahne und Speisestärke mischen.
- Quarkmasse auf den Kuchen streichen.
- 50 - 60 min.
- Bei 180° fertig backen.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 258 calories in 1 serving of Apfel-Quark-Kuchen.
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Calorie Breakdown: 33% fat, 56% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
10.11g
13%
Saturated Fat
2.501g
13%
Trans Fat
-
Polyunsaturated Fat
1.918g
Monounsaturated Fat
3.759g
Cholesterol
31mg
10%
Sodium
163mg
7%
Total Carbohydrate
38.32g
14%
Dietary Fiber
3.4g
12%
Sugars
22.27g
Protein
6.91g
Vitamin D
-
Calcium
13mg
1%
Iron
0.93mg
5%
Potassium
78mg
2%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
Calorie Breakdown:
Carbohydrate (57%)
Fat (33%)
Protein (10%)
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*Based on an RDI of 2000 calories
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