Котлеты из Куриной Грудки
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Котлеты из Куриной Грудки
Котлеты для здорового питания, очень легки в приготовлении.
Ingredients
Directions
- Рубим куриную грудку в фарш, добавляем к ней мелко порезанный лук, укроп и куриное яйцо.
- Делаем из массы котлетки и жарим на антипригарной сковороде с каждой стороны минуты по 3.
- После жарки все котлетки запекаем в духовке еще минут 10.
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Soft and tasty, perfect for breakfast with coffee.
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Moist, delicious, and sweet.
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Slightly sweet and delicious dessert or as a snack.
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Nutritional Summary:
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There are 418 calories in 1 serving of Котлеты из Куриной Грудки.
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Calorie Breakdown: 38% fat, 2% carbs, 60% prot. |
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Nutrition Facts
Amount Per Serving
Calories
418
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
4.784g
24%
Trans Fat
-
Polyunsaturated Fat
3.49g
Monounsaturated Fat
6.594g
Cholesterol
227mg
76%
Sodium
807mg
35%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
60.99g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.86mg
16%
Potassium
570mg
12%
Vitamin A
103mcg
11%
Vitamin C
6.5mg
7%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (38%)
Protein (60%)
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*Based on an RDI of 2000 calories
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