Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Котлеты из Куриной Грудки

Котлеты для здорового питания, очень легки в приготовлении.

Ingredients

Directions

  1. Рубим куриную грудку в фарш, добавляем к ней мелко порезанный лук, укроп и куриное яйцо.
  2. Делаем из массы котлетки и жарим на антипригарной сковороде с каждой стороны минуты по 3.
  3. После жарки все котлетки запекаем в духовке еще минут 10.
99 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes

Newest Recipes

by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: BJFFE
Moist, delicious, and sweet.
by member: makalobos
Simple, healthy, and low in calories.
by member: umbertopala
Slightly sweet and delicious dessert or as a snack.

Submit a Recipe

Nutritional Summary:

There are 418 calories in 1 serving of Котлеты из Куриной Грудки.
Calorie Breakdown: 38% fat, 2% carbs, 60% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
16.9g
22%
Saturated Fat
4.784g
24%
Trans Fat
-
Polyunsaturated Fat
3.49g
Monounsaturated Fat
6.594g
Cholesterol
227mg
76%
Sodium
807mg
35%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.3g
1%
Sugars
0.64g
Protein
60.99g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
2.86mg
16%
Potassium
570mg
12%
Vitamin A
103mcg
11%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(418 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (38%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.