Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Delicious and sophisticated croquettes with a texture and flavor that all will love.
Ingredients
Directions
- Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
- Dip in dry crumbs. Set on ungreased pan.
- Bake in hot oven at 450 °F (220 °C) for 20 minutes.
229 members have added this recipe to their cookbook.
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 Reviews
too high in carbs due to bread and breadcrumbs
12 Dec 11 by member: suzyq70
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not acceptable for induction due to bread crumbs
12 Dec 11 by member: suzyq70
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I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.
12 Mar 11 by member: Suga Shea
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This was really good. I loved it.
03 Aug 10 by member: Mkaleokalani
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This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.
23 Mar 10 by member: nelle816
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I was surprisd.....these were really good for a very low fat/carb dish.
01 Sep 09 by member: BJ16
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Sweet, tasty, and low-calorie snack.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 122 calories in 1 serving of Baked Salmon Croquettes.
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Calorie Breakdown: 35% fat, 34% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
0.79g
4%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.126g
Cholesterol
30mg
10%
Sodium
389mg
17%
Total Carbohydrate
10.52g
4%
Dietary Fiber
1.1g
4%
Sugars
1.74g
Protein
9.58g
Vitamin D
4mcg
20%
Calcium
116mg
9%
Iron
0.91mg
5%
Potassium
143mg
3%
Vitamin A
12mcg
1%
Vitamin C
3.8mg
4%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (35%)
Protein (31%)
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*Based on an RDI of 2000 calories
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