Vegetarian Chili with Refried Beans
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: peteyTwang
Vegetarian Chili with Refried Beans
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Ingredients
Directions
- Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
- Add can of refried beans and more heat. Stir well.
- Add canned tomatoes . Lower heat.
- Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
- Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
- Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
- Note: you can use whatever vegetables you have on hand or find fresh in market.
28 members have added this recipe to their cookbook.
|
Reviews
added my own spices and spinache, liked the texture that the refried beans gave it.
01 Apr 12 by member: Danya P
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
Easy, quick, and healthy snacks or desserts.
|
Simple, healthy, and low in calories.
|
Tasty, easy to make, and low-calorie snack.
|
Light and delicious, perfect for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.
|
|
Calorie Breakdown: 12% fat, 67% carbs, 20% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
6.74g
9%
Saturated Fat
1.278g
6%
Trans Fat
0g
Polyunsaturated Fat
1.643g
Monounsaturated Fat
3.14g
Cholesterol
4mg
2%
Sodium
660mg
29%
Total Carbohydrate
83.44g
30%
Dietary Fiber
24.7g
88%
Sugars
8.47g
Protein
25.04g
Vitamin D
-
Calcium
214mg
16%
Iron
7.69mg
43%
Potassium
2164mg
46%
Vitamin A
615mcg
68%
Vitamin C
80.6mg
90%
Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories
|