Диетическая Морковная Запеканка
Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Lunch
Breakfast
Desserts
Rating:
FatSecret Members Average Rating
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by member: Blazhite  Диетическая Морковная Запеканка
Вкусная, легкая, нежная.
Ingredients
Directions
- Тертую морковь потушить в молоке 5-10 минут на большом огне.
- Потереть яблоко.
- Взбить белок, добавить мед и творог.
- Перемешать все ингредиенты, выложить в форму.
- Выпекать 30 минут при 190 градусах.
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Nutritional Summary:
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There are 136 calories in 1 serving of Диетическая Морковная Запеканка.
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Calorie Breakdown: 2% fat, 47% carbs, 51% prot. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.029g
0%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
16.45g
6%
Dietary Fiber
2.3g
8%
Sugars
8.96g
Protein
17.77g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.24mg
1%
Potassium
226mg
5%
Vitamin A
505mcg
56%
Vitamin C
4.7mg
5%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (2%)
Protein (51%)
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*Based on an RDI of 2000 calories
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