Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
Ingredients
Directions
- Cut all ingredients and place them in a large pot.
- Add water to cover them and then 2 cups more. Add salt and pepper.
- Bring to a boil then turn the heat to low-medium and simmer for 50 minutes to an hour.
- Note: add other spices of your choice. You can add cream or croutons, but be careful as these increase the number of calories considerably.
91 members have added this recipe to their cookbook.
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 Reviews
thank you, will try this today
25 Jul 20 by member: Pemmyy
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If slimming requires some pain then his is the soup to go for. The taste is just about bearable with some cream swirled on top , I guess as a low carb soup it is passable. Wouldn't recommend it unless you are desperate to loose weight in the winter
05 Jan 17 by member: tournous
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Nutritional Summary:
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There are 44 calories in 1 serving of Cabbage Soup.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
10.31g
4%
Dietary Fiber
2.4g
8%
Sugars
5.5g
Protein
1.63g
Vitamin D
-
Calcium
44mg
3%
Iron
1.16mg
6%
Potassium
307mg
7%
Vitamin A
84mcg
9%
Vitamin C
95.5mg
106%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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