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by member: JTreyger  Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Ingredients
Directions
- In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
- Add chopped cilantro and micro-planed garlic.
- Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
- Refrigerate for 2 hours.
114 members have added this recipe to their cookbook.
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 Reviews
Deliciously refreshing with a tingle of heat!
05 Jul 10 by member: mtreyger
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Nutritional Summary:
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There are 60 calories in 1 serving of Tomato and Mango Salsa.
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Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
635mg
28%
Total Carbohydrate
14.92g
5%
Dietary Fiber
2.5g
9%
Sugars
10.14g
Protein
1.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.65mg
4%
Potassium
180mg
4%
Vitamin A
105mcg
12%
Vitamin C
29.1mg
32%
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
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