Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeTyme
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Ingredients
Directions
- In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
- Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
- While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
- Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
- You can serve this with rice or noodles or just as is.
- Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
100 members have added this recipe to their cookbook.
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Reviews
Probably the best recipe I tried so far. I didn't have cauliflower, so I put in matchstick carrots.
15 May 23 by member: bobswido
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This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy
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Nutritional Summary:
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There are 349 calories in 1 serving of Broccoli & Beef Plus.
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Calorie Breakdown: 14% fat, 52% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
5.62g
7%
Saturated Fat
1.188g
6%
Trans Fat
0g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.056g
Cholesterol
65mg
22%
Sodium
1414mg
61%
Total Carbohydrate
47.6g
17%
Dietary Fiber
9.6g
34%
Sugars
16.88g
Protein
30.74g
Vitamin D
-
Calcium
115mg
9%
Iron
2.9mg
16%
Potassium
1128mg
24%
Vitamin A
277mcg
31%
Vitamin C
433.9mg
482%
Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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*Based on an RDI of 2000 calories
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