Rating:
FatSecret Members Average Rating
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Rice with cooked chicken, salsa and cheese.
Ingredients
Directions
- Mix chicken, rice and salsa together and microwave for 1 minute.
- Add cheese and microwave for 30 seconds, until melted.
- Stir and enjoy.
89 members have added this recipe to their cookbook.
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 Reviews
Had this for supper.I used fat free chedder cheese. It was delish and easy. Thanks for sharing.
10 Nov 08 by member: khoyt
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Simple, healthy, and low in calories.
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Moist, sweet and delicious.
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Sweet, moist, and delicious snack.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 452 calories in 1 serving of Chicken Spanish Rice.
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Calorie Breakdown: 25% fat, 44% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
452
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
6.806g
34%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
3.676g
Cholesterol
90mg
30%
Sodium
1220mg
53%
Total Carbohydrate
48.92g
18%
Dietary Fiber
1.6g
6%
Sugars
2.21g
Protein
33.99g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
3.12mg
17%
Potassium
454mg
10%
Vitamin A
89mcg
10%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
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*Based on an RDI of 2000 calories
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