khoyt
Joined October 2008
Posts
63
Following
14
Followers
22
Weight History

Start Weight
98.9 kg
Lost so far: 2.7 kg

Current Weight
101.6 kg
Performance: Losing 1.6 kg a Week

Goal weight
65.8 kg
Still to go: 35.8 kg
I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight.
I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at home. I have a 4 1/2 year old grandson. I want to live to see and participate in all good things to come in there lives. I start that here.
"I deserve to be healthy and happy."
Goal # 1= Will be back in my jeans(no size mentioned but largest i have.)
Goal # 2= Will be under 200lbs
Goal # 3= Will be able to jog half of my walk
Goal # 4= Will be back into size 14 jeans
Goal # 5= Will be at 180lb
Goal # 6= Will have lower BMI and not Considered "OBESE"
Goal # 7= Will no longer need blood pressure medication.
Goal # 8= Will be at goal weight
Goal # 9= Will be able to jog instead of walk for 3 miles
Goal # 10= Will maintain my goal weight and continue this lifestyle.



khoyt's Weight History


Following

tina48
Last weigh in: Losing 0.8 kg a Week Down
 
alideni
Last weigh in: Losing 0.0 kg a Week Down
Paige E
Last weigh in: Losing 0.0 kg a Week Down
 
aligray
Last weigh in: Losing 0.1 kg a Week Down

khoyt's Cook Book

Calories: 291kcal | Fat: 8.37g | Carbs: 25.12g | Prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
Calories: 287kcal | Fat: 16.90g | Carbs: 35.34g | Prot: 4.03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
View Complete Cook Book

khoyt's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.