Pulpety w Sosie Pomidorowym
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: anullaja  Pulpety w Sosie Pomidorowym
Pulpety z indyka w sosie pomidorowym.
Ingredients
Directions
- Cebulę posiekac i podsmażyć na patelni. Następnie dodać do mięsa i wymieszać. Dodać płatki i przyprawy i ponownie dokładnie wymieszać.
- Ugotować kostki bulionowe z litrem wody. Z mięsa uformować kulki i wrzucić do bulionu. Po 10 minutach dodać przecier pomidorowy i przyprawić do smaku.
- Gotować jeszcze przez ok 10 min.
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Nutritional Summary:
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There are 204 calories in 1 serving of Pulpety w Sosie Pomidorowym.
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Calorie Breakdown: 19% fat, 36% carbs, 45% prot. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.33g
7%
Trans Fat
-
Polyunsaturated Fat
1.257g
Monounsaturated Fat
0.99g
Cholesterol
54mg
18%
Sodium
130mg
6%
Total Carbohydrate
17.94g
7%
Dietary Fiber
2.9g
10%
Sugars
0.93g
Protein
22.46g
Vitamin D
-
Calcium
104mg
8%
Iron
8.47mg
47%
Potassium
354mg
8%
Vitamin A
268mcg
30%
Vitamin C
0.9mg
1%
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Calorie Breakdown:
Carbohydrate (36%)
Fat (19%)
Protein (45%)
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*Based on an RDI of 2000 calories
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