Peanut Butter Chocolate Chia Pudding
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lettygaylor  Peanut Butter Chocolate Chia Pudding
This can double as a yummy dessert or a quick breakfast.
Ingredients
Directions
- In a medium bowl, combine all the ingredients. Whisk until combined.
- Refrigerate at least 2-3 hours or preferably overnight. Stir a few times during the first 30 minutes to avoid clumps.
- Top with mini chocolate chips or shaved chocolate or fresh fruits, if desired. Serve.
16 members have added this recipe to their cookbook.
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 Reviews
Makes 3- 1/2 cup servings.
16 Oct 14 by member: lettygaylor
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Nutritional Summary:
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There are 212 calories in 1 serving of Peanut Butter Chocolate Chia Pudding.
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Calorie Breakdown: 49% fat, 40% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
1.248g
6%
Trans Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.62g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
21.85g
8%
Dietary Fiber
7.1g
25%
Sugars
12.46g
Protein
6.2g
Vitamin D
-
Calcium
16mg
1%
Iron
0.61mg
3%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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*Based on an RDI of 2000 calories
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