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FatSecret Members Average Rating
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by member: talk2bjs  Lean Beef & Bean Chili
Delicious chili made with Weight Watchers core ingredients.
Ingredients
Directions
- Cook and drain ground beef.
- Put ground beef in pot with all other ingredients.
- Add chili seasoning packet of your choice.
- Cook on low for 1 hour.
69 members have added this recipe to their cookbook.
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 Reviews
I entered this recipe. I usually eat 1 cup which is considered 2 servings. I top with fat free sour cream 1 tablespoon. This is high in points if you are doing FLEX but if you are doing CORE it is all CORE ingredients. ENJOY
03 Oct 08 by member: talk2bjs
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Nutritional Summary:
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There are 205 calories in 1 serving of Lean Beef & Bean Chili.
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Calorie Breakdown: 11% fat, 62% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.875g
4%
Trans Fat
0.112g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.861g
Cholesterol
11mg
4%
Sodium
260mg
11%
Total Carbohydrate
32.29g
12%
Dietary Fiber
7.8g
28%
Sugars
2.22g
Protein
14.34g
Vitamin D
-
Calcium
71mg
5%
Iron
3.64mg
20%
Potassium
796mg
17%
Vitamin A
9mcg
1%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (11%)
Protein (27%)
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*Based on an RDI of 2000 calories
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