Preparation Time: 1 hr
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Ingredients
Directions
- Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.
- Preheat oven to 375 °F (190 °C).
- Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.
- Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.
- Cover with foil and bake 30-35 minutes, or until juices run clear.
- Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.
- Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.
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Nutritional Summary:
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There are 168 calories in 1 serving of Lemon Pepper Chicken.
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Calorie Breakdown: 40% fat, 8% carbs, 51% prot. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.779g
14%
Trans Fat
0g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.661g
Cholesterol
65mg
22%
Sodium
424mg
18%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.98g
Protein
21.45g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
226mg
5%
Vitamin A
37mcg
4%
Vitamin C
18.7mg
21%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (40%)
Protein (51%)
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*Based on an RDI of 2000 calories
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