| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.453g
2%
Trans Fat
0g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.244g
Cholesterol
141mg
47%
Sodium
368mg
16%
Total Carbohydrate
12.52g
5%
Dietary Fiber
2g
7%
Sugars
2.4g
Protein
52.97g
Vitamin D
0mcg
1%
Calcium
48mg
4%
Iron
3.53mg
20%
Potassium
681mg
14%
Vitamin A
199mcg
22%
Vitamin C
3.6mg
4%
Last updated: 07 Sep 14 11:10 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (6%)
Protein (76%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
288
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Fat
1.74g
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Carbs
12.52g
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Prot
52.97g
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| There are 288 calories in 1 serving of Turkey Barley Soup. |
| Calorie Breakdown: 6% fat, 18% carbs, 76% prot. |
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