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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: veggies yuk

Whole Wheat Pizza Dough

Homemade healthy pizza dough.

Ingredients

Directions

  1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
  2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
  3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
  4. Transfer the dough to a lightly floured surface.
  5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
  6. Let the dough rest for 10-20 minutes before rolling.
  7. Bake at 375 °F (190 °C) for 15 minutes.
  8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
112 members have added this recipe to their cookbook.
 

Reviews 
Easy to make and oh so good!
user vote
19 Oct 11 by member: ten571

     
 

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Nutritional Summary:

There are 204 calories in 1 serving of Whole Wheat Pizza Dough.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.49g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
1.808g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
39.03g
14%
Dietary Fiber
6.8g
24%
Sugars
0.48g
Protein
7.86g
Vitamin D
-
Calcium
20mg
2%
Iron
2.34mg
13%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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