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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Debinator

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Ingredients

Directions

  1. Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
  2. Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
  3. Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
  4. Once oil is hot add beef and chicken, and stir fry until almost completely done.
  5. Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
416 members have added this recipe to their cookbook.
 

Reviews 
works for B4B
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12 Jan 13 by member: Mrs Solberg
very good
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12 Oct 11 by member: Ruth38
I've had something similar to this stir fry. My family as well as I love this dish.
user vote
02 May 11 by member: alicia22c
Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
user vote
08 Jul 10 by member: savagebirdy
Fabulous recipe!
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19 Jun 10 by member: newbie2
One of my favorite recipes
user vote
17 Jun 10 by member: Debinator

     
 

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Nutritional Summary:

There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
Calorie Breakdown: 38% fat, 13% carbs, 50% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
19.44g
25%
Saturated Fat
3.237g
16%
Trans Fat
0g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
4.697g
Cholesterol
112mg
37%
Sodium
1368mg
59%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.7g
10%
Sugars
2.94g
Protein
57.27g
Vitamin D
-
Calcium
60mg
5%
Iron
2.72mg
15%
Potassium
717mg
15%
Vitamin A
161mcg
18%
Vitamin C
38.2mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
*Based on an RDI of 2000 calories

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