savagebirdy
Joined May 2010
Posts
14
Following
2
Followers
3
Weight History

Start Weight
76.7 kg
Lost so far: 8.6 kg

Current Weight
68.0 kg
Performance: Losing 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 9.1 kg
I've done it all. Atkins. Fit for Life. Cabbage Soup Diet. Herbal Magic. Montignac. Every kind of herb supplement. I have what my hubby calls a "Diet Centre". Books. Vitamins. You name it! So I am succumbing to the fact that there is no easy "secret" and that I should be logging what I eat and get back on track with my exercise. And guess what? I'll definitely save money! No more adding to the "Diet Centre"!

savagebirdy's Weight History


Following

Debinator
Last weigh in: Losing 0.1 kg a Week Down
 
Ronno Supernova
Last weigh in: steady weight Steady

savagebirdy's Cook Book

Calories: 245kcal | Fat: 5.62g | Carbs: 35.63g | Prot: 14.10g
Turkey Vegetable Chili
A quick to prepare, low fat and delicious chili.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 311kcal | Fat: 14.81g | Carbs: 23.93g | Prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Calories: 363kcal | Fat: 19.22g | Carbs: 13.21g | Prot: 36.08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
View Complete Cook Book

savagebirdy's Recent Food & Exercise


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