Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Ingredients
Directions
- Heat the pan with olive oil or butter.
- Sauté onions till tender, then add spinach and sauté until soggy.
- Add enchilada sauce or pato tomato sauce depending on your taste.
- Scramble in the 2 egg whites until done.
- Salt and pepper to taste.
- Note: if permitted by your diet you can even add cheese.
88 members have added this recipe to their cookbook.
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 Reviews
I added cheese and chorizo. Oh so good!!!!
01 Dec 09 by member: blkanatomy
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Nutritional Summary:
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There are 119 calories in 1 serving of Spinach Chillaquillas.
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Calorie Breakdown: 36% fat, 30% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.31g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
9.33g
3%
Dietary Fiber
2.9g
10%
Sugars
2.56g
Protein
10.44g
Vitamin D
0mcg
0%
Calcium
107mg
8%
Iron
3.34mg
19%
Potassium
746mg
16%
Vitamin A
432mcg
48%
Vitamin C
29.7mg
33%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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*Based on an RDI of 2000 calories
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