Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
Very low calorie, refreshing drink.
Ingredients
Directions
- Place seedless watermelon and ice cubes in blender.
- For an extra hit, add some sugar free Red Bull or any other diet soda.
- Blend until desired result.
- Enjoy and go for a run!
342 members have added this recipe to their cookbook.
|
 Reviews
I love this recipe! Great for summer and it keeps me away from the soda pop.
01 Jul 15 by member: rscasper1975
|
Very refreshing
29 Oct 13 by member: mrsolops
|
sounds good. also sounds like it might be a refreshing desert if you get Popsicle makers. I bet my 2 year old would love this! I'm going to make this recipe this weekend!
27 Jun 12 by member: Brianna Marie
|
I've been drinking watermelon juice for years! I love it!
I do the same thing, blend the watermelon, but add a bit of water and splenda to lighten the calories and carbs. About one-half as much water as the juice and a packet or two of sweetener and then blend with ice.
15 Mar 11 by member: SailorBabe
|
This will be awesome in the summer!
25 Jan 11 by member: 8bit_aj
|
|
|
also, if you add protien powder it will up the protien level. it will add some calories, but its cool because you are adding extreme amounts of protien =]
23 Mar 08 by member: Midge
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Beverages
Breakfast
Newest Recipes
|
Moist, sweet and delicious.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Moist, sweet, and low-calorie snacks.
|
|
A sweet taste with a hit of lemon.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 33 calories in 1 serving of Watermelon Blast.
|
|
Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
8.31g
3%
Dietary Fiber
0.4g
1%
Sugars
6.82g
Protein
0.67g
Vitamin D
-
Calcium
14mg
1%
Iron
0.26mg
1%
Potassium
123mg
3%
Vitamin A
31mcg
3%
Vitamin C
8.9mg
10%
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|