Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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by member: LaRows  Pancakes de Plátano
Receta de desayuno fácil, riquísima y baja en grasas.
Ingredients
Directions
- Coloca todos los ingredientes en la turmix.
- Licue hasta que quede suave.
- En una sartén caliente cocinar el panqueque en porciones hasta que esté dorado.
17 members have added this recipe to their cookbook.
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Soft and tasty, perfect for breakfast with coffee.
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A sweet taste with a hit of lemon.
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Moist, delicious, and sweet.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 45 calories in 1 serving of Pancakes de Plátano.
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Calorie Breakdown: 24% fat, 66% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.67g
Cholesterol
1mg
0%
Sodium
3mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
0.8g
3%
Sugars
2.36g
Protein
1.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.05mg
0%
Potassium
41mg
1%
Vitamin A
5mcg
1%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
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*Based on an RDI of 2000 calories
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