Bacon, Egg & Cheese Frittata
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeTyme  Bacon, Egg & Cheese Frittata
Easy peasy, delicious bacon, egg and cheese frittata.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cook and crumble bacon and stir fry vegetables, no oil.
- Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
- Stir in crumbled bacon, vegetables and cheese.
- Bake for 30 minutes or until top is golden brown.
121 members have added this recipe to their cookbook.
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 Reviews
I made this again and waited to add the mozzarella until 25 min. in oven. Sprinkle cheese over the top and continue cooking for 5 min. This changed the texture to more chewy and still totally delicious.
30 Apr 14 by member: DeeTyme
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Moist, delicious, and sweet.
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Sweet, tasty, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.
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Calorie Breakdown: 44% fat, 18% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
14.95g
19%
Saturated Fat
4.667g
23%
Trans Fat
0g
Polyunsaturated Fat
1.578g
Monounsaturated Fat
3.825g
Cholesterol
439mg
146%
Sodium
917mg
40%
Total Carbohydrate
13.89g
5%
Dietary Fiber
3g
11%
Sugars
5.92g
Protein
28.35g
Vitamin D
1mcg
5%
Calcium
357mg
27%
Iron
4.35mg
24%
Potassium
573mg
12%
Vitamin A
375mcg
42%
Vitamin C
121.2mg
135%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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