Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: cbs77  Beef Stir Fry
Quick and tasty low calorie stir fry.
Ingredients
Directions
- In a wok or large pan, pour in the olive oil and heat.
- Add beef and brown.
- Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted.
- After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.
772 members have added this recipe to their cookbook.
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 Reviews
easy and quick and enough for two!!!
10 Aug 11 by member: dredill45
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My husband even liked this one!
31 Jan 11 by member: SandySee
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Very Good! I made this with cut up venison steaks and my husband ate the whole dish!
11 Oct 10 by member: kelleyll23
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I could diet forever with tasty main dishes like this one! :)
We added a few green onions, ginger, and red pepper flakes... also used no-fat, lower cal vegetables than what is listed in the recipe ingredients list - which made the huge serving of stirfry about 175 cals and 5 grams of fat! It was great served over brown rice too.
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Just tonight was able to cook this. Very nice. I did jazz up the spices as I like the kick. It's higher calorically for me as we eat larger portions. Loved it.
09 Mar 10 by member: The Next Number
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very yummy!!
04 Jan 10 by member: jenn87
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so easy! very yummy and quick...that's exactly the type of recipes i'm looking for :)
18 Aug 09 by member: sussyabc
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Tasty, easy to make, and low-calorie snack.
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Sweet, moist, and delicious.
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Moist, sweet, and low-calorie snacks.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 278 calories in 1 serving of Beef Stir Fry.
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Calorie Breakdown: 24% fat, 43% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
11%
Sodium
598mg
26%
Total Carbohydrate
31.14g
11%
Dietary Fiber
9.2g
33%
Sugars
0.14g
Protein
24.21g
Vitamin D
-
Calcium
76mg
6%
Iron
3.49mg
19%
Potassium
751mg
16%
Vitamin A
576mcg
64%
Vitamin C
23.6mg
26%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
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*Based on an RDI of 2000 calories
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