Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
Ingredients
Directions
- Chop up everything chunky and mix in a large pot.
- Crush the garlic in the pot, heat on a medium heat for about 10 minutes.
- Note: this can be frozen for later use. You can also add green and red capsicum to the mix for some extra sweetness.
32 members have added this recipe to their cookbook.
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 Reviews
I'll have to try this one!...is there some kind of liquid you can put in to make it like store bought salsa?
24 Jun 17 by member: jasminsalter
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As I don't like it too spicy, I'd put in capsicum instead of jalapenos.
25 May 15 by member: Julz_007
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Nutritional Summary:
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There are 26 calories in 1 serving of Salsa.
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Calorie Breakdown: 6% fat, 80% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.94g
2%
Dietary Fiber
1.4g
5%
Sugars
3.06g
Protein
1.01g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
234mg
5%
Vitamin A
36mcg
4%
Vitamin C
15.4mg
17%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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*Based on an RDI of 2000 calories
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