Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Easy to make and yummy, theses cheese muffins are deal for breakfast.
Ingredients
Directions
- Preheat over at 355 °F (180 °C).
- Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
- Add butter, shredded cheese, thyme and water to the dry ingredients.
- Mix together with fork until well blended.
- Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
- Bake for 20 minutes or until toothpick inserted comes out clean.
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Nutritional Summary:
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There are 150 calories in 1 serving of Cheese Muffins.
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Calorie Breakdown: 41% fat, 44% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
3.453g
17%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.982g
Cholesterol
15mg
5%
Sodium
503mg
22%
Total Carbohydrate
16.61g
6%
Dietary Fiber
1.5g
5%
Sugars
0.08g
Protein
5.61g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
0.76mg
4%
Potassium
70mg
1%
Vitamin A
45mcg
5%
Vitamin C
0.5mg
1%
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
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*Based on an RDI of 2000 calories
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