Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A spicy chili recipe that's a delightful change from beef chili.
Ingredients
Directions
- Coat a large pot with cooking spray. Over medium-high heat add onion and garlic and sauté until tender.
- Add half of the beans, green chilis, broth, chicken, chili powder and salt.
- Mash the remaining beans and add to pot.
- Bring mixture to a boil, cover, reduce heat and simmer for about 20 minutes.
- Top with a dollop of reduced fat yogurt (optional) and chili powder.
422 members have added this recipe to their cookbook.
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 Reviews
Yum! I'm making this for dinner tonight!
04 Feb 08 by member: CoffeeAddict
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Sounds really good but what about all the carbs? 22%
27 Jan 08 by member: dalemony
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This was amazing! I loved it!
16 Jan 08 by member: jrodeff1986
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Another idea for detox would be to sub soy chicken...God bless the Bocca folks!
02 Jan 08 by member: SUSIE018
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Thank you thank you! I need all the flavors I can have! Gonna try this one soon.
17 Oct 07 by member: gockle
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Sounds a great combination - will give it a go!
05 Sep 07 by member: rabbit
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GREAT STUFF!!!
25 Aug 07 by member: Socrgrl
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the recipe should actually be for 20 oz chicken in lieu of the 12 oz if you are keeping it in --don't keep it in if you are in detox-- you could also sub veggie stock in lieu of chicken stock :o) hugs, Christy
23 Jul 07 by member: cchristymike
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Nutritional Summary:
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There are 454 calories in 1 serving of White Bean Chicken Chili.
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Calorie Breakdown: 4% fat, 59% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.524g
3%
Trans Fat
0.022g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.362g
Cholesterol
50mg
17%
Sodium
430mg
19%
Total Carbohydrate
67.4g
25%
Dietary Fiber
14.1g
50%
Sugars
4.08g
Protein
42.67g
Vitamin D
-
Calcium
248mg
19%
Iron
9.58mg
53%
Potassium
1753mg
37%
Vitamin A
32mcg
4%
Vitamin C
73.5mg
82%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (4%)
Protein (37%)
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*Based on an RDI of 2000 calories
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