Carrot, Coconut & Curry Soup
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: dianeweiss
Carrot, Coconut & Curry Soup
Delicious blend of carrots, coconut milk, and sweet curry spice.
Ingredients
Directions
- Heat the coconut oil in a large soup pot and add the onions. Sweat the onions on medium heat for about 7 minutes.
- Add the carrots and cook for another 5 minutes.
- Pour in the stock and coconut milk. Add the curry powder. Put a lid on the pot and cook until the carrots are softened, about 10-15 minutes.
- When carrots are soft, carefully blend the soup in batches in a blender or food processor, and puree until smooth.
- Season with salt and pepper and garnish with fresh herbs, if desired.
- Note: add more coconut milk, vegetable broth, or a little coconut water if soup is too thick. Try adding 1/2 teaspoon of red chili flakes.
84 members have added this recipe to their cookbook.
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Reviews
Wonderfully delicious! I am not a fan of carrots, but I am trying to include some soups in my diet to reduce my daily calorie intake. I added some ginger powder as it complements curry well. I ate two bowls of the soup for lunch. Yep! It was that good.
03 Jan 17 by member: 38lbstolose
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Easy to make. Satisfying and delicious. Loved the spicy version!
21 Apr 16 by member: LetsDoThis57
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Nutritional Summary:
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There are 166 calories in 1 serving of Carrot, Coconut & Curry Soup.
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Calorie Breakdown: 49% fat, 48% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
7.099g
35%
Trans Fat
0g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.472g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
20.5g
7%
Dietary Fiber
5.5g
20%
Sugars
9.24g
Protein
1.62g
Vitamin D
-
Calcium
56mg
4%
Iron
1.04mg
6%
Potassium
468mg
10%
Vitamin A
1078mcg
120%
Vitamin C
9mg
10%
Calorie Breakdown:
Carbohydrate (47%)
Fat (49%)
Protein (4%)
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*Based on an RDI of 2000 calories
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