Chicken, Mushroom & Squash Soup
Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A light, but filling, low carb, low calorie soup.
Ingredients
Directions
- Finely chop onion, dice squash and zucchini into 1/2" cubes and shred chicken.
- In a skillet, sauté onion in oil over medium-high heat until translucent.
- Add mushrooms, squash and zucchini and sauté until tender.
- Make a hole in the center and quickly cook garlic until just turning brown.
- Transfer to a medium soup pot.
- Pour in broth and add chicken. Bring to a boil then reduce heat to low and cover, simmer for 15 minutes.
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Nutritional Summary:
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There are 174 calories in 1 serving of Chicken, Mushroom & Squash Soup.
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Calorie Breakdown: 25% fat, 24% carbs, 51% prot. |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.863g
4%
Trans Fat
0.012g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.792g
Cholesterol
39mg
13%
Sodium
437mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
3.6g
13%
Sugars
4.58g
Protein
23.09g
Vitamin D
2mcg
11%
Calcium
50mg
4%
Iron
2mg
11%
Potassium
835mg
18%
Vitamin A
14mcg
2%
Vitamin C
39mg
43%
Calorie Breakdown:
Carbohydrate (24%)
Fat (25%)
Protein (51%)
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*Based on an RDI of 2000 calories
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